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Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” Often those tips are promoted by people without any health expertise, so if something sounds too good to be true, it probably is. But just as there’s a ton of misguided weight loss advice out there to be avoided, there are also a lot of legitimate, research-backed, and expert-approved suggestions for people who are in the right mental health space and have weight loss as a personal goal.
One such tip is to improve your diet quality. Researchers looked at data from more than 15,000 people and found that those who ate the least processed foods had a lower risk of obesity, while those who ate the most had an elevated risk, according to a study published in February 2023 in Nutrición Hospitalaria. The merits of plant-based diets have been particularly well researched. In one study of more than 200 dieters, those who adopted a law-fat plant-based diet for 16 weeks lost significantly more weight compared with a control group, according to results published in October 2022 in Obesity Science & Practice.
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